Safespots are excited to announce the launch of a new programme, starting in September 2025!

“Understanding Your Trauma” Programme

On Tuesday the 30^th September, Thrive Manchester will be initiating their 8-week programme centred on ‘Understanding Your Trauma and Building Resilience.’ Thrive Manchester is a local organisation offering mental health education, support and tools to help individuals overcome previous adversity. These sessions will run on consecutive Tuesdays from 10am to 12pm.

Through these sessions, we intend to help our women continue their journey of self-reflection and develop positive coping strategies when inevitably faced with triggering situations. Attendance to each session during the length of the programme will be mandatory, in order to create a safe familiar space for those involved, and to ensure individuals reap the full benefits of this opportunity.

We look forward to introducing this programme in September, and hope you are able to get involved!

Relevant information:

“Understanding your Trauma and Building Resilience” Programme

Length: 8 weeks
Time: 10am-12pm
Start date: Tuesday 30^th September 2025
Attendance upon enrolment: Mandatory