New exercise sessions called ‘Shake the Dust’ are being delivered in the centre and feedback from attendees has been amazing.
‘Shake the Dust’ focuses on activating the nervous system through the physical body, for mental health and well-being. It is a transformative, embodied, workout of the body/heart/mind that is rooted in a trauma informed approach to exercise.
‘Shake the Dust’ involves shaking, jumping, dancing, intuitive movement and body weight training, not to mention a brilliant playlist!
Sessions are designed for anyone and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.
Building a resilient body provides a platform for transferrable skills, as it leads to the raising of self-esteem and confidence.
Quotes from attendees after their first session:
‘I feel 16 again’
‘What an amazing experience’
‘I feel free to express myself’
‘What a great workout’
‘I feel emancipated ‘
‘A fantastic way to start the week’