The Coronavirus is presenting many challenges, risks and worries across the world.

Safespots recognises the risks that self isolation poses to victims of domestic abuse and lock down is an incredibly concerning time for many in our community.

At Safespots, we remain committed to providing support to victims of abuse by working remotely. Please call 07873 889637 should you require assistance during this time.

Updates will be made via our facebook and twitter accounts and we ask that if you have symptoms of the Coronavirus that you contact the NHS immediately on 111.

This is an incredibly difficult time but we want to assure you that we will continue to offer support to those who need it to the best of our ability.

Archives for June 12, 2021

‘Shake The Dust’ (Jenny Roche)

New exercise sessions called ‘Shake the Dust’ are being delivered in the centre and feedback from attendees has been amazing.

‘Shake the Dust’ focuses on activating the nervous system through the physical body, for mental health and well-being. It is a transformative, embodied, workout of the body/heart/mind that is rooted in a trauma informed approach to exercise.

 ‘Shake the Dust’ involves shaking, jumping, dancing, intuitive movement and body weight training, not to mention a brilliant playlist!

Sessions are designed for anyone and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

Building a resilient body provides a platform for transferrable skills, as it leads to the raising of self-esteem and confidence.

Quotes from attendees after their first session:

‘I feel 16 again’
‘What an amazing experience’ 

 ‘I feel free to express myself’ 

‘What a great workout’

‘I feel emancipated ‘

‘A fantastic way to start the week’

June 2021

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